Chocolate
“All you need is love. But a little chocolate now and then doesn’t hurt.” Charles M. Schultz Aaahhhh Chocolate! Don't you love it? Most of us do. Have a bite and you decrease your stress, lift your spirits, and get a deep sense of satisfaction. And it’s a brain builder to boot. This wonderful bean, this gift from the Mayan culture in Central America, has a lot in common with the other foods we have been talking about in this Brain Health series - polyphenols in grape se